In June, you can run it the first two weekends, taper the third weekend and run your ultra the fourth weekend.In this Position Statement, the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the literature pertinent to nutritional considerations for training and racing in single-stage ultra-marathon. In May, you can run the distance three times and take it easy on the last weekend. You want to be able to run your distance, over two days, by the end of April. Let's say your ultra is at the end of June. Sunday - 3 hour long run (or a four hour and two hour, or five hour and one hour) Do a 10K tempo run once a week at a faster pace. If it's a flat ultra on pavement, train on that at least some of the time. If it's a hilly technical trail, train on hilly technical trails. Buy multiple pairs, because you can be sure they will be discontinued.ħ. Find socks, clothes and shoes that you love for training and racing. However, if the trail is extremely technical, it may be necessary to raise your feet quite a bit to avoid stumbling and tripping. Try to keep your head as still as possible and raise your feet as little as necessary. Practice running efficiently, with as little wasted motion as possible.
Quick tip: Start drinking before you get thirsty.ĥ. Practice your nutrition during training and find out what works best for you. A great free program to follow is the Santa Clarita Ultra Training program.Ĥ. Sunday will be painful at first, but after you get warmed up it will feel easier.
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